Power is the ability of the male body to have sex. And the violation of this process is increasingly worrying for men. Often, poor strength causes the development of prostatitis - a fairly common and unpleasant disease in men, which is characterized by inflammation of the prostate. One of the main and unpleasant factors of the disease is painful sensations in the perineum and urological disorders.
Drugs to increase activity
Capacity problems are more commonly diagnosed in men over 40 and only one in three of them seek help from a specialist. Today more and more representatives of the stronger sex are interested in how to quickly increase power. However, it is worth noting that the use of many drugs that affect the increase in activity causes many side effects or has a long list of contraindications.
For example, known activity-enhancing pills for men can affect activity quickly and reliably. They are often prescribed to men struggling with erectile dysfunction, especially those with diabetes. Drugs that gently increase and affect the reproductive system and the body as a whole, dilate blood vessels and fill the blood with oxygen.
How to increase drug-free activity with harmful ingredients, preferring natural remedies is also a popular topic. Drugs not only restore the function of the reproductive system, but also enhance the sexual desire of men, but also help to create a mental state.
But any pill prescribed by the doctor will not solve the problem as a whole, it is able to stimulate blood circulation and improve blood flow to the penis, while some of the nuances of such a familiar problem will remain unsolved. What to do, how to increase power simply and without damage? Many people are able to quickly and effectively increase power at home.
Traditional methods of dealing with power
Traditionally, the most "neglected" cases and if the treatment of prostatitis with drugs does not help, the patient is advised to undergo surgery. If the patient consults a specialist in time, then the treatment of prostatitis can begin with the observance of proper nutrition and daily treatment. The patient should refuse to take spicy foods, canned foods and smoked meat, alcohol and cigarettes, monitor body hygiene and take the pills on time, according to the doctor's instructions.
You can learn how male potency can be increased at home from various sources. Most of the time this is done with the help of folk remedies. But even natural gifts: plants, roots, flowers and fees should be used only after examination and consultation with a doctor, so as not to harm your health. Most of the time, the treatment of prostate adenoma is treated either with alternative (alternative) methods, or with traditional medical methods, it is possible, with the permission of the doctor, to combine treatment methods to achieve a more effective and faster result.
It is also best to learn how to increase activity at home from a specialist and only then choose the appropriate treatment method.
Most often, an increase and increase in activity at home is carried out quickly using a decoction of lemongrass. 100 grams of lemongrass are poured with a liter of boiling water, infused for 3 hours and then used three times a day for two weeks. An increased erection in a man already appears at the end of the first week of treatment.
Also, the power was increased with the help of hawthorn. 150 grams of hawthorn should be poured into 1. 5 liters of water and cooked in a steam bath for 10 minutes, then the broth should be drunk 5 times a day. The result appears within two days.
Many men use the herb catuaba, a natural aphrodisiac to enhance sexual intercourse. 100 grams of grass should be poured with 300 ml of water, insist for lunch and then drink half an hour before scheduled sexual intercourse.
Another mysterious herb for increasing strength is yohimbe or Viagra herb. 100 grams of the herb is usually boiled for three minutes in 150 ml of water and taken half an hour before sex.
You can also try to increase the power with the dried Dubrovnik. Pour 150 grams with a liter of water, cook for 10 minutes, let it cool and take 3-4 times a day. Another effective method is to use an infusion of dried coriander and parsley. The herbs are poured with boiling water for 2-3 hours and then taken in 100 ml per day.
Several more treatment options that increase strength: pour 150 grams of chopped ginger root with 300 ml of boiling water and drink this infusion instead of tea 5-6 times a day. Mix 100 g of aloe juice with a tablespoon of parsley seeds and take 50-70 grams of this mixture daily.
What should the food be?
In addition, in order to quickly increase activity at home, a man must monitor his diet and nutrition. How to improve power and correct the result for a long time? The answer is simple - you need to enrich your diet with foods such as greens (parsley, celery), eat seafood (fatty fish, lobster, shrimp, mackerel, crabs), fish oil, chicken and eggs, various nuts, beef and beefliver, as well as figs, bananas, lotus, papaya and citrus fruits, as well as foods containing omega acids. It is recommended that you use them in your diet every day if you are not allergic to any product. It will also be helpful to avoid fried, salty and spicy foods.
For young men to increase strength at home, it is best to stop using excessive amounts of legumes, soy and other foods saturated with female hormones. It is best to keep alcohol consumption to a minimum and to stop smoking and taking drugs.
An active lifestyle, lots of movement and physical activity, playing sports can help consolidate strength for men. Thus, it is possible to disperse the stagnation of blood, which often forms in the prostate gland, especially with sedentary work and sedentary lifestyle. Men are advised to exercise or walk, walk and move more. Also, if a man has a sedentary lifestyle, then he should take drugs that increase blood circulation to rule out the possibility of blood stasis in the body and reduced strength.
Exercises to increase strength
Not everyone knows how to increase strength with the help of physical education. Here are some simple exercises that will help to disperse the blood throughout the body and increase strength.
- Steps in place. Walk in his place for 10-15 minutes a day while trying to lift your knees as much as possible.
- Sit on a flat surface, stretch your buttocks and simulate as if you want to hold an object between your legs for 5 seconds between sets.
- Lie down and bend your knees so that your feet are firmly on the fake. Having taken this position, gently lift and lower the pelvis for 5-7 minutes. Thus, you can improve blood circulation and prevent blood stasis in the pelvis.
- Lie on the floor on your back, bend your knees and spread them shoulder-width apart. Tighten the muscles between the anus and the scrotum as much as possible and hold them for a few seconds.
- Naked, naked down and try to pull the scrotum as far as possible. Repeat the exercise for 5-7 minutes.
- Bike. This is a well known and fairly simple exercise. Do this quick exercise on a flat surface for 2-3 minutes.
In addition, to increase and maintain good strength, men should avoid stress, overwork, nervousness and hard physical work. It is better not to work with chemicals, to follow the regime, to eat satisfactorily and to saturate your life with positive and good emotions. In addition, a man should not be cold or spend a lot of time in a damp and cold place, sitting in one place for a long time, working hard and experiencing stressful situations.
In any treatment procedure, the patient is also advised to take health-enhancing walks, be in the fresh air, and monitor regular bowel and bladder function.
However, if close health problems arise, then you do not need to treat yourself immediately. Increasing male potency is a familiar and individual issue, so it is best to consult a doctor and consult the treatment methods and their duration.
Even the simplest and most harmless folk remedy at home can not always help and guarantee recovery, as everyone's body is an individual environment with its own rules. Only after a successful and thorough examination can a decision be made on how and to what extent it will be necessary to treat or increase male potency.